According to Elder Soares, meekness is the quality of those who are “Godfearing, righteous, humble, teachable, and patient under suffering.” Those who possess this attribute are willing to follow Jesus Christ, and their temperament is calm, docile, tolerant, and submissive.
When asked how to remain humble, President Kimball offered this formula:
First, you evaluate yourself. What am I? I am the circle. I am the hole in the doughnut. I would be nothing without the Lord. My breath, my brains, my hearing, my sight, my locomotion, my everything depends upon the Lord. That is the first step and then we pray, and pray often, and we will not get up from our knees until we have communicated. The line may be down; we may have let it fall to pieces, but I will not get up from my knees until I have established communication—if it is twenty minutes, if it is all night like Enos. . . . If it takes all day long, you stay on your knees until your unhumbleness has dissipated, until you feel the humble spirit and realize, “I could die this minute if it were not for the Lord’s good grace. I am dependent upon him—totally dependent upon him.” [TSWK pp. 233–34]
Elder Neal A. Maxwell expounded on the topic of meekness during a BYU devotional in 1986:
Meanwhile, the world regards the meek as nice but quaint people, as those to be stepped over or stepped on. Nevertheless, the development of this virtue is a stunning thing just to contemplate, especially in a world in which so many others are headed in opposite directions. These next requirements clearly show the unarguable relevance as well as the stern substance of this sweet virtue.
Serious disciples are not only urged to do good but also to avoid growing weary of doing good (see Galatians 6:9 and Helaman 10:5).
They are not only urged to speak the truth but also to speak the truth in love (see Ephe-sians 4:15).
They are not only urged to endure all things but also to endure them well (see D&C 121:8).
They are not only urged to be devoted to God's cause but also to be prepared to sacrifice all things, giving, if necessary, the last full measure of devotion (see Lectures on Faith 6:7).
They are not only to do many things of worth but are also to focus on the weightier matters, the things of most worth (see Matthew 23:23).
They are not only urged to forgive but also to forgive seventy times seven (see Matthew 18:21–22).
They are not only to be engaged in good causes, but also they are to be "anxiously engaged" (see D&C 58:27).
They are not only to do right but also to do right for the right reasons.
They are told to get on the strait and narrow path, but then are told that this is only the beginning, not the end (see 2 Nephi 31:19–20).
They are not only to endure enemies but also to pray for them and to love them (see Matthew 5:44).
They are urged not only to worship God but, astoundingly, they are instructed to strive to become like him! (See Matthew 5:48; 3 Nephi 12:48, 27:27.)
In the midst of all these things," they are given a Sabbath day for rest, during which they do the sweetest but often the hardest work of all.
Who else but the truly meek would even consider such a stretching journey?
Lesson given by Cassi Campbell, based on
Elder Soares' General Conference Talk, Be Meek and Lowly of Heart.
Place 1/4 cup butter in a 9x13 pan and place it in the oven while pre-heating to 425 degrees. Meanwhile, in a blender, blend 6 eggs, 1 cup milk 1/4 teaspoon salt, and 1 cup flour. When butter is melted and oven is pre-heated, pour this mixture into the pan. Bake 20 minutes. It will be puffy and beautiful. 
